Body By Jake Gravity Force Trainer Manual Jun 2026

The Body By Jake Gravity Force Trainer comes with a variety of workout routines that you can follow to get started. Here are some examples:

Place the U-shaped base on the floor. The open end of the "U" should face away from your anchor point. The manual stresses that the base must be empty —do not place your feet on the base while assembling. Body By Jake Gravity Force Trainer Manual

Clip handles to the cables for upper body work. The Body By Jake Gravity Force Trainer comes

Unhook one leg or alter your hip placement sideways against the back support. Pull through one arm to drive a twisting, unilateral crunch upward along the track. 3. The Long Pull V-Crunch The manual stresses that the base must be

Slide the footboard into the base for leg presses. 💪 Core Exercises Upper Body Chest Press: Sit facing away, push handles forward. Seated Row: Sit facing the tower, pull handles toward ribs. Bicep Curls: Keep elbows tucked, curl handles to shoulders. Lower Body Leg Press: Lie on the glide board, push off the footboard.