Kirtan Kriya 11 Minutes [work] [PLUS]

Kirtan Kriya (pronounced Keer-tun Kree-a ) is a foundational meditation from the tradition of Kundalini Yoga as taught by Yogi Bhajan. The name itself offers insight into its function.

Enter . It takes exactly 11 minutes. And according to neuroscience, it might be the most powerful meditation you can do for your brain.

. This specific practice combines sound, finger positions (mudras), and visualization to create a "mental cleanup" effect. How to Practice (11-Minute Sequence) kirtan kriya 11 minutes

Because the kriya balances the hemispheres of the brain, it shifts you from "fight or flight" (sympathetic nervous system) to "rest and digest" (parasympathetic). Doing this 11 minutes before bed is a potent natural sleep aid.

If you commit to this 11-minute ritual daily, here is what you can expect: Kirtan Kriya (pronounced Keer-tun Kree-a ) is a

Imagine the sound entering through the crown (top of the head) in an "L" shape and exiting through the "Third Eye" (center of the forehead). Mudra Pressure:

Unlike passive meditation, where one attempts to quiet the mind, Kirtan Kriya is an active meditation. It utilizes the primal sounds of the Sa Ta Na Ma mantra, combined with finger movements (mudras) and visualization. This multi-tasking approach occupies the mind sufficiently to prevent it from wandering, effectively forcing the practitioner into a state of focus. It takes exactly 11 minutes

You cannot harbor resentment, grief, or jealousy while vibrating "Saa Taa Naa Maa." The 11-minute practice acts as a hard reset for your emotional dashboard.