Write a one-page letter from your future self (dated 10 years from now) to your present self. In the letter, your future self thanks you for the sacrifices you made. What specific habits are they thanking you for? What specific fears did you overcome? Read this letter every morning.
Unlike "Law of Attraction" fluff, Hardy’s visualization is functional. He asks you to close your eyes and imagine the specific temperature of the room your future self lives in. The specific texture of the couch. The specific sound of their children laughing. The more sensory data, the more the brain believes the future is real. Be Your Future Self Now PDF by Dr. Benjamin Hardy
Being your Future Self requires saying no to things your current self might find comfortable. Hardy discusses the concept of "less but better." To reach a higher version of yourself, you must eliminate the distractions, habits, and even relationships that belong to your past. This process of pruning creates the space necessary for exponential growth. Act from the Future, Not the Present Write a one-page letter from your future self
Hardy argues that we vastly underestimate how different our Future Self will be. Consequently, we build rigid identities. You say, "I’m not a morning person" or "I’m bad with money." But your Future Self has different preferences, different fears, and different abilities. What specific fears did you overcome
