Block 2 is often considered the "Meat and Potatoes" of the workout. It is where the heart rate spikes, where the choreography becomes complex enough to require focus, and where the "performance" element shines. In BodyJam 71, this block was a high-octane explosion of energy that challenged coordination and stamina in equal measure.
Block 2 is famous for its "Mash It" style, where complex patterns are layered and then performed at full intensity.
Newcomers to BodyJam often feel intimidated by Block 3 (which is usually high-speed cardio). Block 2 is the sweet spot. bodyjam 71 block 2
While the full release was a masterpiece, there is one segment that lives rent-free in my head: .
Before we get into the specifics of Block 2, let’s look at the architecture of Release 71. Released in late 2016 (classic era), this release was presented by Program Director Gandalf Archer Mills. Block 2 is often considered the "Meat and
For instructors, this block is a test of charisma. You cannot teach this block robotically. You have to "skank" (the dance move). You have to bounce. BodyJam 71 Block 2 forces the instructor to leave their ego at the door and just party.
Whether you are a BodyJam veteran feeling nostalgic or a newbie looking for the "easy but cool" block, is your answer. It represents a golden era where electro house met dancehall in a 4-minute burst of joy. Block 2 is famous for its "Mash It"
If you’ve been in the Les Mills game for a while, certain track numbers just hit differently. Mention to any veteran, and watch their eyes light up (or wince in phantom muscle pain).
: The energy reaches its zenith with "Bounce Generation" and "Ping Pong," where the choreography incorporates wide-stance jumps, aggressive arm "grinds," and rhythmic "bouncing" that tests cardiovascular endurance.