that make you feel inadequate about your body.
You Don't Have To Put Fitness Goals On Hold To Be Body Positive
Still, many in the movement embrace the tension. “We don’t need to pretend every body can do every thing,” says physical therapist and body-liberation coach Elena Wu. “We need to ask: What does this body need today? And have the flexibility to answer honestly.”
No scale. No shame spiral. Maybe a stretch in bed, followed by coffee with real cream.
To merge body positivity with wellness, we must redefine what these terms actually mean in a modern context.