Stop relying on willpower. Willpower is a finite resource. Rely on environmental design .
When failure strikes, ask yourself: "Because this happened, what is now possible?" This question forces the brain to look for hidden opportunities within the tragedy. The Happiness Advantage- The Seven Principles o...
Shift your focus from “What am I losing?” to “What am I gaining?” When faced with a setback, ask: What is one opportunity hidden in this challenge? By moving your mental fulcrum, you increase your leverage over your circumstances. Stop relying on willpower
Change your internal narrative. Instead of saying, "I have to attend this meeting," say, "I get to attend this meeting." By changing the interpretation of a task, you change your engagement level and performance. When failure strikes, ask yourself: "Because this happened,
When we are positive, our brains release dopamine, which not only makes us feel good but also turns on the learning centers of the brain. We become more creative, more intelligent, and more adaptable. Research shows that doctors primed with positivity make accurate diagnoses 19% faster than those in a neutral state; salespeople with a positive mindset outsell their pessimistic counterparts by 37%.
Lower the barrier to good habits and raise the barrier to bad ones (like taking the batteries out of the remote). 7. Social Investment