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Kennedy’s central thesis is that pain is not something to be cured or avoided, but something to be understood as a "tender portal to our souls". He argues that we cannot run away from pain without running away from ourselves.

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The book emphasizes that "close and affectionate relationships" are the primary indicators of a healthy person, often prioritizing the "work of loving others" over solitude. Kennedy’s central thesis is that pain is not

From the Biblical Book of Job to the Stoic meditations of Marcus Aurelius, thinkers have agreed: to be human is to hurt. But the goal is not to escape pain—it is to transform it into wisdom.

The realization that even in a crowd, our inner experience is ultimately private. But many libraries offer free e-book loans

The phrase captures several overlapping human experiences:

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