The DVD provides a comprehensive, 110-minute guide that breaks down complex mechanics into actionable steps.
Note: For the best results, consider a 1-to-1 Video Analysis to see exactly how your own catch compares to the masterclass techniques. Swim Smooth's Catch Masterclass DVD - eBay The DVD provides a comprehensive, 110-minute guide that
However, if you’re looking for a of the Swim Smooth Catch Masterclass for a blog, newsletter, or training plan, I’d be happy to draft something like this: : Every movement is filmed from multiple underwater
: Learn from three champion swimmers (including Jono van Hazel) to see how elite propulsion looks across different stroke styles. The DVD provides a comprehensive
: Every movement is filmed from multiple underwater and over-water angles to ensure no detail is missed. Where to Find It
: The catch begins with the body rotated on its side (30–40 degrees), allowing for better shoulder engagement and power. Key Features of the Masterclass