Jiu Jitsu Training Program Pdf

In the world of Brazilian Jiu Jitsu (BJJ), the adage "there is no losing, only learning" is a cornerstone of the philosophy. However, without a structured roadmap for that learning, students often find themselves drifting through their training, accumulating random techniques without ever forming a cohesive game. This is why the search for a has become one of the most common queries for white belts and seasoned practitioners alike.

Download the template, fill out your weak spots honestly, and drill with purpose. Your future black belt self will thank you.

Technical Instruction + Open Mat/Live Rolling jiu jitsu training program pdf

Study distance management using open guard frameworks (De La Riva, Butterfly). Connect guard retention directly to sweeping combinations. Months 5–6: Passing & Submission Methods

_____________________ Start date: _________________ In the world of Brazilian Jiu Jitsu (BJJ),

Develop pressure passing (Over-Under, Tripod) and loose passing (Torreando).

Before writing your program, you must analyze your current game. Use a spreadsheet or a notebook to grade yourself on the following positions on a scale of 1–5: Download the template, fill out your weak spots

Practice these at home (no partner needed):

: Schools like The New Dojo host PDFs outlining exactly which techniques are required for white-to-blue belt promotion .