Parabody Ex500 Exercise Chart Fix

The EX500 typically features:

: Sit facing the machine and pull the wide bar down to your upper chest.

: Sit with your back against the pad and push the handles forward to target your pecs and shoulders. Parabody Ex500 Exercise Chart

Below is a detailed, exercise-by-exercise breakdown. The chart is organized by muscle group and pulley position.

Q: What is the Parabody Ex500 exercise chart? A: The Parabody Ex500 exercise chart is a comprehensive guide to using the Parabody Ex500 exercise machine. The EX500 typically features: : Sit facing the

The is more than a piece of laminated paper—it is the key to unlocking decades of effective, joint-friendly, muscle-building workouts. Whether you are performing a strict preacher curl or explosive chest press, the chart ensures you are using the machine exactly as its engineers intended.

If you’re looking to build a specific routine, I can help you: Create a (Push/Pull/Legs) Design a 20-minute circuit for weight loss Find replacement parts or cable diagrams The chart is organized by muscle group and pulley position

The is a legendary home gym system known for its durability, smooth cable motion, and versatility. While the machine is no longer in production, thousands are still in basements and garages—but many owners have lost the original exercise chart.

| Exercise | Target Muscles | Attachment | Pulley Position | | :--- | :--- | :--- | :--- | | | Lats, Biceps | Lat Bar | High Pulley | | Seated Cable Row | Rhomboids, Rear Delts | Row Bar | Low Pulley | | Triceps Pushdown | Triceps | Lat Bar or Rope | High Pulley | | Cable Curl | Biceps | Lat Bar or Row Bar | Low Pulley | | Chest Flye (Standing) | Pectorals | Handles (D-rings) | High or Mid | | Front Raise | Anterior Deltoid | Handles or Bar | Low Pulley | | Upright Row | Traps, Deltoids | Row Bar (short) | Low Pulley | | Leg Extension * | Quadriceps | Ankle Strap | Low Pulley | | Leg Curl * | Hamstrings | Ankle Strap | Low Pulley | | Ab Crunch | Rectus Abdominis | Rope or Strap | High Pulley |

The official laminated chart that came with the machine uses a simple notation system: