If you prefer not to use external software, you can use official admin commands in single-player or private servers: Open the Console on PC, or simultaneously press on Xbox or L1+R1+Square+Triangle on PlayStation. Activate Stats InfiniteStats
Ironically, overuse of and Unlimited Food can make ARK feel empty. The tension of starving to death or running from a predator is the core gameplay loop. Many players use trainers only for specific tasks (building, cave runs) and toggle them off for normal exploration. If you prefer not to use external software,