A brief period to lower the heart rate before the big finale. The Safe Way to Access Bodyjam 63
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The workout is structured into specific "blocks" designed to build intensity. Features upbeat tracks to mobilize the body. Track 1: "Let's Go" – Calvin Harris feat. Ne-Yo Isolations: Focuses on chest, hip, and shoulder movements. Track 2: "Where Have You Been" – Rihanna The Global Warmup (Block 1): A high-energy dance set. Track 3: "The Anthem" – Pitbull feat. Lil Jon Track 4: "Hilly Sparty" – Hilly Sparty Recovery: A lower-intensity track to catch your breath. Track 5: "I’m All Yours" – Jay Sean feat. Pitbull Features upbeat tracks to mobilize the body
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