Cheer Motions Chart -

Start with a "T" position, but bend your elbows so your fists are resting on your chest. Touchdown:

If you look at a professional chart, you will see arrows, dotted lines, and facial cues. Here is how to decode them:

: A combination move where one arm is in a vertical Touchdown position and the other is in a horizontal T position, forming an "L" shape. cheer motions chart

Here is an example of what a cheer motions chart might look like:

Cheer motions are a series of movements that cheerleaders perform to add visual interest and enthusiasm to their routines. They can be performed with the arms, hands, or entire body, and are often used to emphasize music, lyrics, or specific stunts. Motions can be simple or complex, and are typically performed in synchronization with the rest of the squad. Start with a "T" position, but bend your

To master cheerleading, you need a solid grasp of basic arm movements. These motions are the building blocks of every routine, requiring sharp execution—think of "hitting a wall" with every snap Core Cheer Motions

: Every motion (except "broken" or bent ones) should have fully extended, rigid arms. Here is an example of what a cheer

Place a pencil on top of your fist in a T-motion. Hold the motion for 10 seconds. If the pencil falls, you are not "locking out" your arms. If the pencil rattles, you are shaking (need more strength).

: One arm is in a High V while the other crosses the body into a Low V position.

As a cheerleader, you know that motions are an essential part of your routine. They add flair, energy, and excitement to your performance, and can make all the difference in getting the crowd on their feet. But with so many different motions to learn and remember, it can be overwhelming to keep track of them all. That's where a cheer motions chart comes in – a visual guide that helps you master the various motions and perfect your technique.

One arm extended straight up (like a Touchdown) while the other hand rests on your hip.