| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | | W1 | W2 | C1 | W1 | W2 | C1 | Rest | | 2 | W1 | W2 | C1 | W1 | W2 | C1 | Rest | | 3 | W1 | W2 | C1 | W1 | W2 | C1 | Rest | | 4 | W1 | W2 | C1 | W1 | W2 | C1 | Rest | | 5 | W3 | C2 | W4 | W5 | C2 | W3 | Rest | | 6 | W3 | C2 | W4 | W5 | C2 | W3 | Rest |
Focuses on building a solid foundation with low-impact moves that improve core strength, stability, and endurance. Jillian Michaels Body Revolution Workout Schedule Pdf
The Jillian Michaels Body Revolution program is a 90-day comprehensive fitness system designed to overhaul your physique through short, high-intensity metabolic training. By following a structured , you can track your progress through three distinct phases that progressively increase in intensity to maximize fat loss and muscle definition. Program Structure & Phases | Week | Monday | Tuesday | Wednesday