: While the timer is active, hold the START button for 3 seconds to clear the current session. If you'd like, I can help you:

: Push NEXT to advance to time settings. Use CHANGE to adjust the digits for your work and rest periods. Choose Mode : Push NEXT to select the cycle mode: MAN (Manual) : Runs one interval and stops.

Here’s a concise, practical review of the (based on common user feedback for Everlast’s round/interval timers, such as the Everlast EVT1, EVT2, or similar models).