Samayal List In Tamil - Pdf

Save it on your phone (Google Drive/WhatsApp) or print a laminated copy for your kitchen wall.

To give you a practical idea, here is a in Tamil. You can copy this into a Notepad and convert it to PDF. Samayal List In Tamil Pdf

2. Pulses & Lentils (பருப்பு வகைகள்) Proteins are vital for sambar, kootu, and snacks. Save it on your phone (Google Drive/WhatsApp) or

| Day | Breakfast (Kalaichal) | Lunch (Madhiya Samayal) | Dinner (Iravu Samayal) | | :--- | :--- | :--- | :--- | | Monday | Idli / Sambar | Sutta Kozhi Kuzhambu + Paruppu Podi | Chappathi + Paneer Butter Masala | | Tuesday | Pongal | Vatha Kuzhambu + Potato Fry | Rasam + Roasted Appalam | | Wednesday | Upma | Puliyodharai + Vendakkai Fry | Vegetable Briyani + Raitha | Samayal List In Tamil Pdf

For kootu and pongal.