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Uses full-range, multi-joint movements to enhance agility, coordination, and mental toughness.

Clubbell training is a form of exercise that uses a weighted ball attached to a handle, known as a clubbell, to perform various movements and swings. This type of training has been used for centuries in various forms, from ancient Indian and Persian martial arts to modern-day fitness routines. Clubbell training is designed to work the entire body, building strength, power, and endurance through a variety of movements that engage the arms, shoulders, back, and core.

Unlike dumbbells or barbells that move in linear planes, Clubbells (and their cousin, the steel mace) move in arcs, circles, and figure-eights. This book teaches you: