Want the closest legal version? Leave your email in the comments below for a free 6-page "Tiger Essentials" workout guide (in PDF format), breaking down the exact mat drill diagrams and warm-up flow used in Baton Rouge.
often follows an 8-week cycle moving from high-volume "rep max building" to lower-volume "power building". Focus Area Key Exercises Total Body / Power Hang Cleans, Snatch, Barbell Squats Upper Body / Flexibility Incline Bench, Clean Pulls, Maximum Effort Front Squat, Split Jerk, Auxiliary (Abs/Neck) Unique Training Elements
The short answer is Modern SEC programs keep their exact periodization schedules proprietary to maintain a competitive edge. However, former players, walk-ons, and coaches have leaked or published modified versions over the years. Furthermore, Tommy Moffitt’s book, The LSU Football Strength Training Manual , is the closest you can get to the official source. Many "PDFs" floating around on forums like Reddit (r/LSUfootball) or bodybuilding.com are transcriptions of that book or the "Bigger, Faster, Stronger" (BFS) system that LSU has historically used. lsu football workout program pdf
You can use this template immediately. Copy this into a Google Doc or print it as your own
LSU Football Strength Program Overview | PDF | Recreation - Scribd Want the closest legal version
Let’s break down the specific drills that would populate a hypothetical LSU training document.
—who instituted the first recognized strength program for athletes in the 1950s—and legendary coach Tommy Moffitt Focus Area Key Exercises Total Body / Power
This is the bread and butter of power development for football. It mimics the motion of coming out of a stance and exploding through contact.
The program centers on , which structures training into specific cycles to ensure players peak physically at the right times.
Instead, use the principles above: Join a gym with a squat rack and a sled. Find a training partner to push you. And every time you want to quit, remember: at LSU, they call that "Tuesday."