Les Mills Bodypump 125 Tracklist Today

If you're looking to turn up the heat in your next workout, the Les Mills BODYPUMP 125

Given the intensity of this tracklist, here is how to survive:

Gritty, Rhythmic, Relentless. The Squat track is widely considered the "heart" of a BodyPump workout, and in Release 125, it is a serious challenge. Rudimental’s collaboration with Ed Sheeran provides a driving beat that is perfect for the bottom phase of the squat. The track builds progressively, moving from standard squats to pulses and bottom halves. The lyrical theme of "laying it all on me" resonates with the physical sensation of loading the barbell and bearing the weight. It is a track that demands mental toughness. les mills bodypump 125 tracklist

You cannot simply create a playlist of the songs above and expect it to match the workout. Les Mills heavily edits the music—extending intros, looping drops, and removing bridges—to fit the rep counts. The raw radio edits of "Prada" or "Rush" are structured differently than the BodyPump versions.

"Big City Life" by Luude provides a driving, high-energy rhythm that perfectly matches the speed and isolation requirements of the squat track. Challenging Back Set: If you're looking to turn up the heat

If you are a devoted member of the Les Mills tribe, you know that a new release number is more than just a date on the calendar—it’s an event. For fans of the original barbell workout, the anticipation surrounding each quarterly launch is electric. The question on everyone’s lips at the gym water fountain is always the same: “What’s on the new tracklist?”

Some users on Reddit and Facebook noted that the back track ( 4U ) was occasionally replaced in certain regions due to licensing or replaced by My Feet Don't Work No More due to its challenging "high pull" and "clean" choreography. The track builds progressively, moving from standard squats

For instructors, this release is easy to teach because the musical phrasing is predictable. For participants, it is addictive because you will leave the studio with "10:35" stuck in your head for three days.