Here's a sample workout from Week 1 of the program:
| | Beginner Modification | Advanced Challenge | | :--- | :--- | :--- | | Plank Arm/Leg Reach | Drop to knees, only lift one limb at a time. | Add an ankle weight (2lbs). | | Russian Twist | Keep heels on the floor; use no weight. | Straighten legs off the floor. | | V-Ups | Bend knees (tuck crunch). | Pause for 2 seconds at the top. | | Plank Jacks | Step feet out one at a time. | Wear a weighted vest. |
| Exercise | Reps/Time | Cue | |----------|-----------|-----| | | 40 sec | Reach hands to feet at the top. Control the lowering. | | Plank jacks | 40 sec | Jump feet wide and in. Shoulders over wrists. | | Scissor kicks (legs low) | 40 sec | Hands under glutes. Lower back glued to mat. Legs 6 inches off floor. | | Bear crawl hold to knee tuck | 40 sec | In bear position (hovering knees), tuck one knee to same-side elbow, alternate. | Jillian Michaels 6 Week Six Pack Abs Workout Level 2
The core philosophy of Level 2 is and dynamic stabilization . You aren't just flexing your spine; you are learning to keep your ribs locked down while your arms and legs try to twist you into a pretzel.
. By blending core-specific toning with explosive cardio, it offers a time-efficient, albeit grueling, path to visible results. Here's a sample workout from Week 1 of
When Jillian screams "Keep your head heavy," she means don't tuck your chin into your chest during crunches. The Fix: Place your tongue on the roof of your mouth. Keep a fist's distance between your chin and your sternum.
Repeat circuit once.
In this article, we'll take a closer look at the Jillian Michaels 6 Week Six Pack Abs Workout Level 2 program, including its benefits, workout routine, and tips for success. Whether you're a fitness enthusiast or just starting out on your fitness journey, this program can help you achieve your goals and reveal the six pack abs you've always wanted.
. This Level 2 routine utilizes complex, compound movements that engage the entire body. The philosophy is simple: you cannot see abdominal muscles if they are hidden under a layer of fat. Therefore, the workout combines: High-Intensity Cardio: To keep the heart rate in the fat-burning zone. Plank Variations: | Straighten legs off the floor
