Bodyattack 119 Tracklist - Hot!

The heart of any BodyAttack release lies in . These are the aerobic peaks, often featuring build-ups and drops reminiscent of EDM or stadium anthems. Track 3 typically focuses on athletic power—think box jumps, tuck jumps, and high knees. Track 4, often called the "Plyo" track, is the physical summit of the class. For Release 119, the selection here is brutal and beautiful: a fast-tempo drum-and-bass or hard trance track that demands maximum height and speed. The musical drops are synced perfectly with bursts of explosive movement, creating moments where the entire class moves as a single, exhausted unit. This is where the "Attack" in BodyAttack is fully realized.

The 119 release follows the classic BodyAttack structure, alternating between high-intensity cardio peaks and functional strength tracks. Song Title Artist / Source Believe Linguistic Irony (Cher cover) 2 Mixed Impact Hot In It (Workout Remix) Power Music Workout 3 Be Higher 4 Plyometric The Whistle Steve Aoki, Timmy Trumpet & DJ Aligator 5 Athletic Strength CEO 6 Blinding Lights Quickdrop (The Weeknd cover) 7 Baddest and the Greatest 8 Unbreakable (Extended Mix) Psyko Punkz x DJ Isaac x Sound Rush 9 Everybody Dance Now 10 The Pit Fabian Mazur x Snavs 11 Good Life OneRepublic Source: Compiled from Yamapy Fitness and Spotify playlists. Workout Highlights & Key Tracks

"Say You Won't Let Go" – James Arthur (Mantronix Remix) The Focus: Explosive power and lower body strength. One of the most interesting musical choices in the BODYATTACK 119 tracklist is this remix. The original is a slow, emotional ballad, but the Mantronix Remix transforms it into a thumping, motivational anthem. This is the Plyometric track, focusing on jumping and landing mechanics. The emotional vocal line adds a layer of grit and determination, encouraging participants to dig deep during the squat jumps, tuck jumps, and burpees that dominate this segment. bodyattack 119 tracklist

Unlike a standard Spotify playlist, official BodyAttack music is . Les Mills remixes and edits songs specifically for the workout. You cannot find the exact “BodyAttack 119 Edit” on normal streaming services, but you can approximate it.

is famous for. Whether you're a seasoned "Attack addict" or a newcomer looking for a cardio challenge The heart of any BodyAttack release lies in

during the session, with an extra burn continuing after you leave the studio according to Everyone Active Explosive Plyometrics:

In the pantheon of BodyAttack releases, 119 sits alongside 84, 91, and 105 as a release. It does not have the gimmicks of some releases (no resistance bands, no complex step patterns). Instead, it relies on raw athleticism and an impeccable soundtrack. Track 4, often called the "Plyo" track, is

Stay Mine – Timmy Trumpet x Afrojack

"Ghost" – Kid Brunswick The Focus: Speed, coordination, and agility. After the

In conclusion, the BodyAttack 119 tracklist is a masterclass in functional music programming. It proves that in fitness, music is not a backdrop but a primary driver of performance. By carefully manipulating tempo, timbre, and dynamics, the creators have constructed a 55-minute emotional and physical journey. For those on the floor, the tracklist is a secret weapon—transforming burpees into dance moves and exhaustion into euphoria. It is, quite simply, the science of sweat set to a beat.