: A standard chicken teriyaki bowl typically contains approximately 650 calories , providing 40g of protein and 80g of carbohydrates.
Before diving into the numbers, it is important to understand the unique nutritional profile of teriyaki-style cooking. Unlike fried fast food, grilled meat is inherently lean. However, the sauces—specifically the teriyaki sauce—are where hidden calories, sugar, and sodium live.
Rascals Teriyaki Grill is a casual, quick-service restaurant chain that specializes in teriyaki-based cuisine. With locations across the United States, Rascals Teriyaki Grill offers a variety of menu items, including teriyaki chicken, beef, and tofu, as well as sushi, noodle dishes, and salads. The restaurant prides itself on using only the freshest ingredients and traditional teriyaki cooking methods to create flavorful and nutritious meals. rascals teriyaki grill nutrition facts
(Large) : ~450–500 calories, 25–30g protein, 40g carbs, 20–23g fat. Chinese Chicken Salad (Small) : ~246–320 calories. Teriyaki Chicken Bowl with Broccoli : 25g protein, 60g carbs, 10g fat. Curry Bowl (Chicken) : 25g protein, 65g carbs, 10g fat. Teriyaki Chicken Burger
Note: These values are estimates based on standard recipes. Adding extra teriyaki sauce or condiments will significantly increase sodium and sugar content. : A standard chicken teriyaki bowl typically contains
In this comprehensive guide, we will break down the calories, fats, carbohydrates, sodium levels, and protein counts for the most popular items on the Rascals menu. We’ll also give you actionable tips to make your meal healthier without sacrificing the flavor that keeps you coming back.
For , nutrition facts for popular items like their Teriyaki Chicken, Beef, and Chinese Chicken Salad are provided below. Note that values are based on standard recipes, but additions like extra teriyaki sauce or different sides will alter these numbers. Nutrition Facts for Popular Menu Items Teriyaki Chicken : ~500 calories, 40g protein, 60g carbs, 15g fat. Teriyaki Beef : ~500 calories, 30g protein, 54g carbs, 20g fat. Chinese Chicken Salad The restaurant prides itself on using only the
| Nutrient | Amount (Regular Bowl) | | :--- | :--- | | | 640 – 750 | | Total Fat | 18g | | Saturated Fat | 3g | | Sodium | 1,480mg | | Total Carbohydrates | 104g | | Sugars | 38g | | Protein | 28g |
One of the biggest challenges in nailing down Rascals Teriyaki Grill nutrition facts is portion distortion. A "regular" bowl is often large enough for two meals. A "large" can exceed 1,500 calories.
Casual counter-serve spot serving Japanese teriyaki & curries, plus burgers, hot dogs & sandwiches. Rascals Teriyaki Grill
If you want to enjoy Rascals Teriyaki Grill while staying under 600 calories, here is your new go-to order:
