Her Seyi Dusunme - Anne Bogel [ Certified ]

: Treat intrusive or repetitive worries like "spam emails." Acknowledge them, but don't feel obligated to "open" or entertain them, especially late at night. Stop Asking "Why," Start Asking "What"

This sounds counterintuitive, but it works. Bogel suggests giving your overthinking a designated time and place (e.g., 5–5:20 PM in a notebook). When a worried thought pops up at 11 AM, write it down and say: “I’ll think about you at 5 PM.”

: When things go wrong, avoid spiralling into "why did this happen?" Instead, focus on "what can I do next?" to move from rumination to action. 🌟 Why It Matters Her Seyi Dusunme - Anne Bogel

“You are not your thoughts. And you are certainly not every thought that passes through your mind.”

Eğer bir "düşünce sarmalına" girdiyseniz, Bogel şu adımları önerir: : Treat intrusive or repetitive worries like "spam emails

"Endişe, kontrol etmek istediğimiz ama edemediğimiz şeylere verdiğimiz bir tepkidir. Ama şu gerçeği unutuyoruz: Hayatı kontrol etmek zorunda değiliz; hayatı yaşamak zorundayız."

"Her Şeyi Düşünme - Anne Bogel" kitabına Türkçe baskısıyla tüm kitapçılardan ve online platformlardan ulaşabilirsiniz. When a worried thought pops up at 11

Her Şeyi Düşünme (the Turkish translation of Don't Overthink It Anne Bogel