Before BodyBalance fully took over the mind-body space, and before BodyCombo faded into fitness folklore, there was BodyVive™ – a short-lived, beloved program that blended low-impact cardio, functional training, and pure, unapologetic fun. And at its heart? Release 22 (2011) – a master class that captured everything fans adored about the format.
No jumps, no deep lunges – but plenty of lateral movement, core activation, and flowing sequences. The masterclass instructors emphasized “feel-good fitness” , with constant smiles and easy-to-follow cues.
Often featured the VIVE balls for added resistance and intensity, focusing on lower body conditioning. Functional Training: Les Mills- BodyVive 22 - Master Class -2011-
Here is the breakdown of the tracklist and what made each segment iconic:
This article explores the significance of the Les Mills BodyVive 22 Master Class, the music that defined it, the choreography that challenged a generation, and why this specific release remains a nostalgic favorite for veteran instructors. Before BodyBalance fully took over the mind-body space,
Resistance training using the signature VIVE™ ball and resistance tubes to tone muscles and improve bone density.
Dedicated segments to improve posture, stability, and flexibility. A Legacy of Functional Training No jumps, no deep lunges – but plenty
BODYVIVE 22 is a classic release from late 2011 that exemplifies the original "low-impact, high-results" philosophy of the program. Before it evolved into LES MILLS TONE , this version focused on functional movement, agility, and core stability using the signature and resistance tubes . 🎶 Tracklist and Musical Vibe
BodyVive 22 is part of a series that directly influenced modern, functional, low-impact training. It was a precursor to what later became more refined, shorter-duration, function-focused, functional training workouts.