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The Focus T25 program consists of 25-minute workouts that are designed to be completed 5 days a week. The program is divided into two phases, each lasting 13 days. The first phase, called "Cardio," focuses on burning calories and improving cardiovascular health. The second phase, called "Strength," focuses on building lean muscle and increasing strength.
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If you're new to the BeachBody Focus T25 program, you may be wondering what to expect. Here's a breakdown of what you can expect from this workout program: The Focus T25 program consists of 25-minute workouts
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