Bodypump 97 Choreography Notes Pdf Site
Master Guide to BODYPUMP 97 Choreography Notes: Tracklist, Technique, and Instructor Coaching
The release opened with the high-energy track "Wings." Choreography notes for the warm-up emphasized progressive mobilization.
| Track | Song Title / Artist | Focus | Key Choreography Notes | |-------|---------------------|-------|------------------------| | 1. Warm-Up | Something Just Like This – The Chainsmokers & Coldplay | Light weights, posture | Deadlifts, clean & press, squat pulses | | 2. Squats | No Roots – Alice Merton | Quads, glutes, hamstrings | Slow pulse squats + 3/1 count; single weight plate option | | 3. Chest | Believer – Imagine Dragons | Pectorals, triceps, shoulders | 4 presses, 4 flys, repeat; power presses in final third | | 4. Back | Thunder – Imagine Dragons | Lats, rhomboids, traps | Clean & press rows, wide rows, single-arm rows | | 5. Triceps | Rockabye – Clean Bandit ft. Sean Paul & Anne-Marie | Triceps, core stability | Dips, overhead extensions, push-ups on bench | | 6. Biceps | It Ain’t Me – Kygo & Selena Gomez | Biceps, grip strength | Wide curls, hammer curls, 3/1 count, pulse holds | | 7. Lunges | There’s Nothing Holdin’ Me Back – Shawn Mendes | Quads, glutes, balance | Reverse lunges + pulse, static lunges, plate option | | 8. Shoulders | 2U – David Guetta ft. Justin Bieber | Deltoids, traps | Overhead press, upright rows, arnold press, push-press combo | | 9. Core / Abs | Feels – Calvin Harris ft. Pharrell, Katy Perry & Big Sean | Rectus abdominis, obliques | Crunches, oblique twists, plank, leg lowers | | 10. Cool-down | Stay – Zedd & Alessia Cara | Flexibility, breathing | Static stretches: hamstring, quad, chest, back |
If you are a current, licensed BodyPump instructor, follow these steps to get your legitimate PDF:
is a 2016 release from Les Mills that is often cited by the fitness community as one of the program's "GOAT" (Greatest of All Time) releases due to its challenging choreography and high-energy music. The official choreography notes serve as a technical manual for certified instructors, providing precise timing, coaching cues, and exercise modifications for each track. Choreography Highlights and Tracklist
Disclaimer: This guide is for informational and educational purposes regarding choreography memory. Les Mills, BodyPump, and the BP97 track names are trademarks of Les Mills International Ltd. Always teach from a licensed copy.
Specific beat-by-beat breakdowns to ensure movements synchronize perfectly with the music.
Utilizes three different stances (mid, wide, and wider) to "shock" the quads and glutes, with a heavy focus on relentless single repetitions.
Log into your official Les Mills account today. Download BP97. Practice the 3/4 rep bicep sequence. Your participants will thank you when their arms are shaking during the final track.
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Bodypump 97 Choreography Notes Pdf Site
Master Guide to BODYPUMP 97 Choreography Notes: Tracklist, Technique, and Instructor Coaching
The release opened with the high-energy track "Wings." Choreography notes for the warm-up emphasized progressive mobilization.
| Track | Song Title / Artist | Focus | Key Choreography Notes | |-------|---------------------|-------|------------------------| | 1. Warm-Up | Something Just Like This – The Chainsmokers & Coldplay | Light weights, posture | Deadlifts, clean & press, squat pulses | | 2. Squats | No Roots – Alice Merton | Quads, glutes, hamstrings | Slow pulse squats + 3/1 count; single weight plate option | | 3. Chest | Believer – Imagine Dragons | Pectorals, triceps, shoulders | 4 presses, 4 flys, repeat; power presses in final third | | 4. Back | Thunder – Imagine Dragons | Lats, rhomboids, traps | Clean & press rows, wide rows, single-arm rows | | 5. Triceps | Rockabye – Clean Bandit ft. Sean Paul & Anne-Marie | Triceps, core stability | Dips, overhead extensions, push-ups on bench | | 6. Biceps | It Ain’t Me – Kygo & Selena Gomez | Biceps, grip strength | Wide curls, hammer curls, 3/1 count, pulse holds | | 7. Lunges | There’s Nothing Holdin’ Me Back – Shawn Mendes | Quads, glutes, balance | Reverse lunges + pulse, static lunges, plate option | | 8. Shoulders | 2U – David Guetta ft. Justin Bieber | Deltoids, traps | Overhead press, upright rows, arnold press, push-press combo | | 9. Core / Abs | Feels – Calvin Harris ft. Pharrell, Katy Perry & Big Sean | Rectus abdominis, obliques | Crunches, oblique twists, plank, leg lowers | | 10. Cool-down | Stay – Zedd & Alessia Cara | Flexibility, breathing | Static stretches: hamstring, quad, chest, back | bodypump 97 choreography notes pdf
If you are a current, licensed BodyPump instructor, follow these steps to get your legitimate PDF:
is a 2016 release from Les Mills that is often cited by the fitness community as one of the program's "GOAT" (Greatest of All Time) releases due to its challenging choreography and high-energy music. The official choreography notes serve as a technical manual for certified instructors, providing precise timing, coaching cues, and exercise modifications for each track. Choreography Highlights and Tracklist Master Guide to BODYPUMP 97 Choreography Notes: Tracklist,
Disclaimer: This guide is for informational and educational purposes regarding choreography memory. Les Mills, BodyPump, and the BP97 track names are trademarks of Les Mills International Ltd. Always teach from a licensed copy.
Specific beat-by-beat breakdowns to ensure movements synchronize perfectly with the music. Squats | No Roots – Alice Merton |
Utilizes three different stances (mid, wide, and wider) to "shock" the quads and glutes, with a heavy focus on relentless single repetitions.
Log into your official Les Mills account today. Download BP97. Practice the 3/4 rep bicep sequence. Your participants will thank you when their arms are shaking during the final track.
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