One of the things that sets BODYPUMP 113 apart from other group fitness classes is its high-energy soundtrack and specialized equipment. Here's a closer look at what you can expect:
The warm-up is deceptively smooth. It uses a slower BPM track to get blood flowing into the shoulders, glutes, and hamstrings. Pro tip: Don’t skip the mobility here—Track 2 comes for you fast. bodypump 113
High energy, nostalgic, and punishingly effective. The production quality is cinematic, featuring a mix of remastered 2000s rock and modern deep house. One of the things that sets BODYPUMP 113
Includes a combination of bench pushups , overhead extensions , and dips to recruit all three heads of the triceps. A unique coaching pairing in this release is the bench pushup with mountain climbers for active recovery. Pro tip: Don’t skip the mobility here—Track 2
As the latest quarterly release in the legendary barbell program, BodyPump 113 has arrived to challenge your muscular endurance, test your grit, and leave your arms feeling like jelly—in the best way possible.
Disclaimer: Always consult a fitness professional before trying a new workout program. Form matters more than the number of plates on your bar.
Les Mills has done it again. The squat track in 113 is . It focuses on "time under tension," meaning you will hold that bottom position for what feels like an eternity. The breakdown features a 16-count pulse. Keep your chest up; your ego is not worth a tweaked lower back.