17 Positive Psychology Exercises -pdf- Now

: Practice mindfulness by welcoming all emotions—even difficult ones—as "guests" that offer new perspectives.

This is a counter-intuitive exercise to boost appreciation. 17 Positive Psychology Exercises -pdf-

: Reflect on a time you forgave someone to release the burden of resentment. 17 Positive Psychology Exercises -pdf-

The 17 exercises are most powerful when embedded: 17 Positive Psychology Exercises -pdf-

: Create a 30-minute plan to use one of your top character strengths in a new way.