To integrate these two worlds, we have to look at the daily habits that make up a "wellness lifestyle" and strip away the toxic diet culture baggage. 1. Intuitive Movement
You don't have to love every inch of your body every single day. "Body positivity" is an ideal; "body respect" is a practice. FilthyFamily - Nina Elle - My Step Mom Is A Nudist
End of Report
Body positivity and wellness lifestyle are intimately connected. When we cultivate a positive body image, we're more likely to prioritize our overall well-being and make choices that support our health and happiness. Conversely, when we focus on wellness and self-care, we're more likely to develop a positive body image and appreciate our bodies for all that they do. To integrate these two worlds, we have to
The traditional wellness model operates on a deficit mindset: "You are broken, and this detox/cleanse/workout plan will fix you." The body positive model operates on an abundance mindset: "You are worthy of care right now, exactly as you are. Let’s add healthy habits because you love your body, not because you hate it." "Body positivity" is an ideal; "body respect" is a practice
If "love your body" feels too hard right now, try "respect your body."