Paul Ekman Training Cd Mett Sett E Book Jun 2026

Ekman’s core discovery was that facial expressions for basic emotions (Anger, Fear, Sadness, Disgust, Surprise, Contempt, and Happiness) are universal—not cultural. Furthermore, he identified that when people try to conceal an emotion, the truth often slips out in a micro expression : an involuntary facial contraction lasting less than 1/15th of a second.

While METT focuses on speed, focuses on intensity. Subtle expressions are not necessarily fast; rather, they are low-intensity signals. They occur when an emotion is just beginning to be felt, or when a person is actively trying to suppress their reaction but "leakage" occurs in specific muscle groups. Paul Ekman Training Cd Mett Sett E Book

The digital training tools (METT and SETT) are exercises in muscle memory and perception, but they do not necessarily provide the context. This is why the inclusion of the in this training package is vital. Ekman’s core discovery was that facial expressions for

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