According to Slavinski, when we identify with one side of a polarity (e.g., "I want to be rich"), we inevitably create a shadow side (a fear of being poor). This tension generates psychic energy but also creates a "knot" in the energy system.
: PEAT suggests that our deepest problems are caused by "dualistic" tensions (e.g., Love/Hate, Good/Bad). By experiencing both simultaneously, we reach a "Unified state" or "Great Void". The Root Cause zivorad mihajlovic slavinski peat pdf
(e.g., "I am anxious about money.") Step 2: Locate the sensation (Close your eyes. Where in your body is the anxiety? The chest? Throat?) Step 3: Describe it without story ("It is a spinning, grey pressure the size of a fist.") Step 4: Ask the Primary Question "If this sensation could speak, what would it say?" Step 5: Bracket the intensity ("From 0 to 10, how real is this?") Step 6: The Discharge "I invite this energy to move, change, or dissolve in its own time." Step 7: Repeat (Recheck the location. Usually, it moves to a different body part or reduces in intensity.) According to Slavinski, when we identify with one