Graduates of the 60-day program often ask, "Now what?" The is so demanding that repeating it is risky due to joint fatigue. Most move to Insanity: The Asylum (Volumes 1 & 2), which adds an agility ladder and jump rope. Alternatively, Max:30 compresses this list into a 30-minute "no breaks" format.
| Round | Exercise | Reps | “Why is this insane?” | |--------|-----------|-------|------------------------| | 1 | Burpee into pull-up | 15 | Combines exhaustion with hanging for your life. | | 2 | One-legged squat jumps (Pistol jumps) | 10/leg | Balance + power = fall risk. | | 3 | 100-meter walking lunge (no stopping) | 1 length | Your glutes will file for divorce. | | 4 | Plank to pike jump (feet land by hands) | 20 | Hamstrings and core scream simultaneously. | | 5 | Sprints up a hill (walk down, repeat) | 10x | Cardiovascular regret. | | 6 | Hollow hold leg lowers (2 inches off floor) | 30 sec | Abs cramp before time is up. | | 7 | Clapping push-ups on knees | 20 | Only for the reckless or desperate. | | 8 | Box jumps (max height, no pause) | 20 | One miss = shin carnage. |
: Pushing up with hands placed wider than shoulder-width to target the outer chest. insanity exercise list
Here are the staple exercises found in the Phase 1 workouts ( Plyometric Cardio Circuit, Cardio Power & Resistance, Pure Cardio, and Cardio Recovery ).
However, many simply return to the Max Interval Circuit once a week as the ultimate metabolic conditioning test. Graduates of the 60-day program often ask, "Now what
Shaun T uses bodyweight resistance to shred the shoulders, chest, and abs. Moving Push-Ups
This focuses less on strength drills and more on pure lung capacity. | Round | Exercise | Reps | “Why is this insane
Based on the classic Shaun T program, here are the signature bodyweight moves that make Insanity live up to its name. No equipment—just grit.
Month 1 consists of Dig Deeper , Cardio Power & Resistance , Pure Cardio , and Cardio Recovery . These moves are explosive but do not involve as much air time as Month 2.