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Myofascial release using a foam roller or broad compression strokes to the glutes and lower back. No oil is used initially; the goal is to wake up the connective tissue. madison ivy deep tissue massage
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If you are ready for the intensity, find a licensed massage therapist, explain your pain points (lower back, hips, glutes), and ask for a sports-specific deep tissue session. You don't need to say the keyword out loud. But now, you understand exactly what it means. find a licensed massage therapist