Beachbody - Start Losing With Jen Widerstrom |link| Jun 2026

Progressive Overload + Habit Stacking. Jen realized that most people fail because they try to do too much, too fast. Start Losing starts where you are, not where you think you should be.

As one of the most dynamic trainers in the industry (famous for her role as a coach on NBC’s The Biggest Loser ), Jen has partnered with Beachbody to create a revolutionary approach to fat loss. If you have been searching for the phrase you are likely tired of gimmicks and ready for a science-backed, no-nonsense plan that actually works.

As the weeks turned into months, the "Start Losing" community transformed. The digital forums buzzed not just with weight loss milestones, but with stories of newfound energy and mental clarity. Jen watched as thousands of people stopped looking at the floor and started looking in the mirror with pride.

These are what make the program interesting – not just exercises. Progressive Overload + Habit Stacking

The "Start Losing" program is designed as a four-week introductory phase to weight loss. It eliminates the intimidation factor by using simple moves explained step-by-step. Start Losing - Low Impact Workout Program

The workouts were grueling but rhythmic, designed with Jen’s signature blend of athletic intensity and emotional intelligence. She moved through the rows, correcting forms with a light touch and offering words of encouragement that felt like a lifeline. When the sweat began to pour and the muscles started to scream, she didn't yell. Instead, she looked directly into the lens, locking eyes with the person sitting at home on their living room carpet. As one of the most dynamic trainers in

Open the Beachbody On Demand app, search for "Jen Widerstrom," press play on Day 1, and take the first step toward losing the weight for the last time.

Eat protein first in every meal → then veggies → then carbs. You’ll naturally eat less junk.

She realized then that the program's title had a double meaning. They weren't just losing weight; they were losing the doubt, the fear, and the old excuses that had held them back for years. Jen smiled, knowing that for everyone who pressed play, the real journey was only just beginning.

High knees, mountain climbers, standing oblique crunches, butt kicks.