She is involved in various athletic disciplines, including IFBB bodybuilding competitions , CrossFit, and Brazilian Jiu-Jitsu (where she holds a blue belt).
In her videos, Fernanda showcases a variety of workouts, from strength training and cardio exercises to yoga and Pilates. She also shares her favorite healthy recipes, highlighting the importance of nutrition in achieving optimal fitness. Her mantra is simple: "Small steps today, a healthier tomorrow." Video Title- Fernanda Cardoso novinha fitness d...
: Relatable "gym humor" posts, such as joking about "having no shape but plenty of talk for the gym". Nutrition Tips She is involved in various athletic disciplines, including
The video title, "Fernanda Cardoso novinha fitness," became a viral sensation, attracting millions of views and cementing her status as a fitness icon. Her fans, who affectionately call her "novinha," admire her for her kindness, humility, and willingness to share her expertise with others. Her mantra is simple: "Small steps today, a