This is the signature track of RPM 93. Unlike modern releases that use deep house for climbs, RPM 93 uses dirty, blues-rock guitar riffs. The BPM is slow (99), which forces you to add maximum resistance. You will be standing, grinding at 55–65 RPM. The track’s driving snare drum acts as a metronome for the push. When Dan Auerbach sings "I got a love that keeps me waiting," you will feel every watt of power in your quads. It is brutal, short (3:40), and perfect.

RPM 94 06 Superhuman (Extended Mix) Tritonal & Codeko 06:58 SPEED WORK. RPM 94 07 Raindrops (Avao Remix) Ben Nicky feat. Stunt 06: RPM 77 - 96 - playlist by Josip Kolic | Spotify

The workout balances these high-intensity moments with endurance tracks like "Take My Breath" at the start, helping riders find a steady rhythm before the heavier work begins. It concludes with a cooldown to "Don't Go Yet," allowing for essential stretching after the 45-minute effort. Where to Find the Music

The first hill. Pompeii is an anthem of rebuilding, which fits perfectly as you add your first gear. The Kat Krazy remix adds a driving four-on-the-floor kick drum that the original lacks. Here, you sit in the saddle, adding resistance until you feel a "medium hill." You will hold 70–80 RPM for roughly 4 minutes. The "Ehhh-oh, ehh-oh" chant is used for cueing breathing rhythms.

is a high-energy indoor cycling workout designed to simulate a road cycling experience through various terrains like hills, sprints, and flat roads. This release features a diverse soundtrack ranging from modern pop to trance and rock, providing a powerful motivational backdrop for the interval-based training. RPM 93 Tracklist

King of You – Noam Dee, Les Mills Music Track 5 (Intervals): Hope – Sigma, Carla Marie Track 6 (Speed Work): Alive (2021 Remaster) – P.O.D.

Every RPM journey begins with the Warm Up, and Release 93 starts with energy. The track "Go" is designed to get the blood moving. The choreography here focuses on: